Weigh In record (no journal entry) for 24 February 2017
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224.2 lb
Lost so far: 7.3 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1410 kcal
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Fat: 45.36g | Prot: 108.40g | Carb: 127.85g.
Breakfast: Schärdinger Emmentaler, Weißbrot, Berger Wellness Krakauer, Kaffee mit Milch und Zucker, Pfanner Orangensaft. Lunch: Merkur Stilles Wasser Holunderblüte Himbeere, Nussyy Bio Acai Pulver 100%, SPAR Vital Bio Chia Samen, Kandisin Flüssig, Mondana Mondana / Valrhona Kakaopulver, Nöm Fasten Natur Joghurt, Nöm Fasten Protein Drink Banane. Dinner: Kikkoman Sojasauce, Elfin Teufelroller, Bonduelle Garten Erbsen mit Möhrchen, Garten Krone Pfefferoni Scharf, Weißbrot, Extra Natives Olivenöl, Rio Mare Tonno al Naturale. Snacks/Other: Lindt Excellence 70% Cacao Noir Intense. more...
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2477 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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