Weigh In record (no journal entry) for 23 February 2017
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183.6 lb
Lost so far: 31.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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362 kcal
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Fat: 16.05g | Prot: 40.28g | Carb: 12.09g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Snacks/Other: Coffee. more...
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losing 1.6 lb a week
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