Date started: 15 Mar 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 171.0 lb
10 Oct 12	172.0 lb	Reasonably Well
29 Feb 12	176.0 lb	Reasonably Well
21 Feb 12	177.0 lb	Reasonably Well
15 Feb 12	175.0 lb	Reasonably Well
08 Feb 12	176.0 lb	Reasonably Well
02 Feb 12	176.0 lb	Reasonably Well
01 Feb 12	176.0 lb	Reasonably Well
31 Jan 12	176.0 lb	Reasonably Well
19 Jan 12	175.0 lb	Reasonably Well
18 Jan 12	176.4 lb	Reasonably Well
16 Jan 12	179.2 lb	Poorly
13 Sep 11	171.2 lb	Reasonably Well
24 May 11	168.2 lb	Reasonably Well
17 May 11	169.0 lb	Reasonably Well
13 May 11	168.6 lb	Reasonably Well
11 May 11	168.0 lb	Reasonably Well
09 May 11	170.6 lb	Reasonably Well
06 May 11	168.8 lb	Reasonably Well
05 May 11	168.4 lb	Reasonably Well
04 May 11	168.8 lb	Reasonably Well
02 May 11	171.4 lb	Reasonably Well
26 Apr 11	168.6 lb	Reasonably Well
25 Apr 11	169.6 lb	Reasonably Well
22 Apr 11	167.8 lb	Reasonably Well
21 Apr 11	168.2 lb	Reasonably Well
20 Apr 11	166.8 lb	Reasonably Well
19 Apr 11	166.4 lb	Reasonably Well
18 Apr 11	168.6 lb	Reasonably Well
17 Apr 11	168.2 lb	Reasonably Well
16 Apr 11	168.4 lb	Reasonably Well
15 Apr 11	169.2 lb	Reasonably Well
14 Apr 11	167.8 lb	Reasonably Well
13 Apr 11	167.8 lb	Reasonably Well
12 Apr 11	169.0 lb	Reasonably Well
11 Apr 11	170.2 lb	Reasonably Well
08 Apr 11	169.6 lb	Reasonably Well
07 Apr 11	170.0 lb	Reasonably Well
06 Apr 11	170.0 lb	Reasonably Well
05 Apr 11	170.2 lb	Reasonably Well
04 Apr 11	172.4 lb	Reasonably Well
01 Apr 11	170.2 lb	Reasonably Well
31 Mar 11	170.4 lb	Reasonably Well
30 Mar 11	170.4 lb	Reasonably Well
29 Mar 11	170.4 lb	Reasonably Well
28 Mar 11	170.6 lb	Reasonably Well
26 Mar 11	169.6 lb	Reasonably Well
25 Mar 11	169.6 lb	Reasonably Well
24 Mar 11	169.8 lb	Reasonably Well
23 Mar 11	169.0 lb	Reasonably Well
22 Mar 11	169.6 lb	Reasonably Well
21 Mar 11	170.2 lb	Reasonably Well
20 Mar 11	169.6 lb	Reasonably Well
19 Mar 11	169.2 lb	Reasonably Well
18 Mar 11	169.4 lb	Reasonably Well
17 Mar 11	169.0 lb	Reasonably Well
16 Mar 11	170.0 lb	Reasonably Well
15 Mar 11	171.0 lb	Not Applicable

Date started: 08 Mar 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 173.0 lb
Phase 1:
14 Mar 11	171.8 lb	Reasonably Well
13 Mar 11	171.2 lb	Reasonably Well
11 Mar 11	174.0 lb	Reasonably Well
10 Mar 11	172.0 lb	Reasonably Well
09 Mar 11	173.2 lb	Reasonably Well
08 Mar 11	173.0 lb	Not Applicable