Weigh In record (no journal entry) for 13 January 2012
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161.5 lb
Lost so far: 33.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1381 kcal
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Fat: 34.31g | Prot: 76.88g | Carb: 203.17g.
Breakfast: Honey Bunches of Oats Honey Roasted, Light Original Soymilk. Lunch: Light Original Soymilk, Super Advanced Whey Protein - Strawberry, Chunk Light Tuna in Water, Miracle Whip Light, Sweet Relish. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned), Wheat Thins. Snacks/Other: Caramel Custard Flan (Dry Mix, with Whole Milk), Special K Bar Vanilla Crisp, Bananas, Apples. more...
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2173 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running - 7/mph - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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awalker2010's weight history
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