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Lotus1970
Journal
23 Feb 17
Lotus1970's Journal, 23 February 2017
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Weigh In record (no journal entry) for 23 February 2017
126.6 lb
Lost so far:
6.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2017:
1705 kcal
Fat: 42.46g | Prot: 78.91g | Carb: 271.06g.
Breakfast:
Lifeway Foods Lowfat Plain Kefir, Tangerine, Buckwheat Groats (Cooked, Roasted), Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Whole Wheat Bread, Custard or Cream Filled Eclair (Not Iced).
Dinner:
Whole Wheat Pasta with Meat Sauce, Whole Wheat Pasta with Meat Sauce.
Snacks/Other:
Oranges.
more...
1404 kcal
Activities & Exercise:
Resting - 16 hours and 46 minutes, Sleeping - 7 hours and 14 minutes.
more...
gaining 1.9 lb a week
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