Weigh In record (no journal entry) for 23 February 2017
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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913 kcal
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Fat: 34.58g | Prot: 54.59g | Carb: 93.27g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Real Quality Vollkorn Haferflocken, Real Quality Tropische Obstmischung, Mandeln. Lunch: Aldi Trauben Kernlos. Snacks/Other: Mandeln, Alpro Kokosmilch, Biotech USA Iso Whey Zero. more...
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gaining 0.6 lb a week
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