Weigh In record (no journal entry) for 23 February 2017
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175.5 lb
Lost so far: 8.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1733 kcal
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Fat: 133.44g | Prot: 81.96g | Carb: 36.80g.
Breakfast: Hormel Original Pepperoni Slices, Sargento Deli Style Sliced Mozzarella Cheese, Parmesan Cheese (Shredded). Lunch: Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Ground Beef (80% Lean / 20% Fat), Bell Peppers. Dinner: Smucker's Sugar Free Sundae Syrup - Caramel, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Radishes, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Great Value Whole Dill Pickles, Water, Rockstar Inc Pure Zero Punched, Fat Bomb. more...
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2274 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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