Weigh In record (no journal entry) for 23 February 2017
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2017:
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809 kcal
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Fat: 66.53g | Prot: 42.45g | Carb: 15.14g.
Breakfast: Café. Lunch: Alface, Hellmann's Maionese, Azeite de Oliva Extra-Virgem, Friboi Carne Moída de Acém, Vagem. Snacks/Other: Sadia Salamitos, Amendoim, Estrela do Oriente Castanha do Pará. more...
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losing 6.2 lb a week
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