|
To lose 1 pound, you must burn 3500 excess calories (500 calories per day over the course of a week).
http://www.lowfatlifestyle.com/calories.htm
Diet Calendar Entries for 13 January 2012:
|
1301 kcal
|
Fat: 22.68g | Prot: 42.84g | Carb: 173.14g.
Breakfast: Special K Fruit & Yogurt Cereal, 2% Fat Milk. Lunch: Special K Fruit & Yogurt Cereal, 2% Fat Milk. Dinner: Provolone Cheese, lettuce, butterball, Flour Tortilla (Burrito Size). Snacks/Other: diet mountain dew, Rum, smart pop, Bananas. more...
|
|
2211 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Thanks so much!!! I will certainly check to see how I'm doing with this!!
13 Jan 12 by member: alohaneen
|
Technically it's true but many other things factor in to weight loss. Our bodies are made up of 60% water so the scale will fluctuate hourly. Everything from genetics, sodium, exercise, etc. all effect the scale, so people should keep an open mind when it comes to weight loss.
13 Jan 12 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chazenstab's weight history
|