Weigh In record (no journal entry) for 23 February 2017
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208.8 lb
Lost so far: 18.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1869 kcal
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Fat: 59.92g | Prot: 135.20g | Carb: 191.58g.
Breakfast: Miele, Sterilgarda Latte Parzialmente Scremato, Mandorle, Banana, Misura Fette Biscottate Integrali. Lunch: Kiwi, Olio Extra Vergine di Oliva, Rio Mare Filetti di Sgombro al Naturale, Bio Break Sesam Cracker, Olio Extra Vergine di Oliva, Conad Insalata Classica, Valfrutta Fagioli Cannellini. Dinner: Orata, Conad Insalata Classica, Olio Extra Vergine di Oliva, Kiwi. Snacks/Other: Pompelmo (Rosa e Rosso), Fage Yogurt Greco Total 0%. more...
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losing 0.5 lb a week
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