Iamponce's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
255.0 lb Lost so far: 25.2 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 January 2012:
2333 kcal Fat: 83.10g | Prot: 90.97g | Carb: 298.16g.   Breakfast: Sausage Biscuit. Lunch: 6" Pepperoni Personal Pan Pizza. Dinner: White Rice, Beef Steak, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Ramen Noodles, Diet Coke, Original Fruit Skittles, White Chocolate Mocha (Tall). more...
losing 58.8 lb a week

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