Weigh In record (no journal entry) for 13 January 2012
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165.0 lb
Lost so far: 54.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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940 kcal
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Fat: 30.00g | Prot: 43.00g | Carb: 135.00g.
Breakfast: Oats & Chocolate high fiber chewy bars, Protein Powder, Chocolate. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, Just For One - Broccoli & Cheese Sauce, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One chocolate Chewy Bars 90 calorie, 100 Calorie Peanut Butter Crackers. more...
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losing 0.7 lb a week
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