misschynagyrl's Journal, 13 January 2012

Did good until dinner time, waited too long between meals and got hungry, ate some snacks and fast food and then ate garlic bread.

140.8 lb Lost so far: 0.2 lb.    Still to go: 15.8 lb.    Diet followed poorly.

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1408 kcal

Fat: 25.25g | Prot: 65.35g | Carb: 229.58g.   Breakfast: slim jim, herbalife shake. Lunch: strawberry cake safeway, Whole Green Beans, tilapia. Dinner: Spaghetti with Meat Sauce (Entree), Spaghetti, Ground Turkey. Snacks/Other: White Fudge Drizzled Caramel Popcorn, strawberry fruit snacks market pantry. more...

1980 kcal

Activities & Exercise: Circuit Training - 40 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...