Weigh In record (no journal entry) for 13 January 2012
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253.0 lb
Lost so far: 3.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1235 kcal
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Fat: 44.50g | Prot: 42.00g | Carb: 164.50g.
Breakfast: ZESTA SALTINE CRACKERS, BROCCOLI SOUP SUBWAY, 6" STEAK AND CHEESE. Snacks/Other: Pepsi (12 oz), Big Grab Chester's Fries, Flaming Hot, Premium Pistachio Nut Ice Cream. more...
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losing 21.0 lb a week
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