Weigh In record (no journal entry) for 13 January 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1183 kcal
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Fat: 41.97g | Prot: 77.84g | Carb: 125.22g.
Breakfast: 0 Calorie Sweetener, Half and Half Cream, Coffee (Brewed From Grounds), Dasani Bottled Water, 2% Fat Milk, Cranberry Almond Crunch Cereal. Lunch: Red Onions, Dasani Bottled Water, Classic Yellow Mustard, Sweet Pickle Relish, Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Solid White Albacore Tuna in Vegetable Oil. Dinner: Diet Coke (Can), Diet Coke (Can), Unsalted Butter Stick, White Bread, 100% Grated Parmesan Cheese, Spaghetti with Meat Sauce (Entree). Snacks/Other: Danish Butter Cookies. more...
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2046 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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