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allenjr
Journal
21 Feb 17
allenjr's Journal, 21 February 2017
allenjr's Profile
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Weigh In record (no journal entry) for 21 February 2017
214.0 lb
Lost so far:
26.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2017:
777 kcal
Fat: 28.98g | Prot: 61.04g | Carb: 76.55g.
Breakfast:
Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee.
Lunch:
Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate.
Dinner:
Carrots, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Eat Smart Sweet Kale Vegetable Salad Kit.
Snacks/Other:
Frigo Natural String Cheese Part Skim, Tomatoes, Carrots.
more...
3228 kcal
Activities & Exercise:
Walk - 1 hour, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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