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OK weekends OVER!!!!! B-day party too much wine....but lots of veggies. Still usd all my flex points....maybe more.
Well back on it today. Ate better...going downstairs to the ellipical. 10 miles per week challenge starts today. I WILL DO THIS!!
Diet Calendar Entries for 25 January 2010:
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1211 kcal
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Fat: 42.37g | Prot: 34.68g | Carb: 180.55g.
Breakfast: splenda, fat free powder creamer, coffee, smuckers strawberry jelly, thomas lite english muffin. Lunch: fried rice. Dinner: tartar sAUCE, waffle fries, fish sticks. Snacks/Other: DIET COKE, 94% KETTLE KORN, green tea. more...
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2256 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Exercise machine (slow) - 40 minutes, correction per BMR - 5 hours and 40 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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