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megatucf
Journal
22 Feb 17
megatucf's Journal, 22 February 2017
megatucf's Profile
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Weigh In record (no journal entry) for 22 February 2017
165.4 lb
Lost so far:
11.1 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2017:
1907 kcal
Fat: 64.69g | Prot: 78.89g | Carb: 221.01g.
Breakfast:
Vega One All-in-One Nutritional Shake - French Vanilla, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin.
Lunch:
Trader Joe's Black Bean & Jack Cheese Burrito.
Dinner:
Fresh Express Strawberry Fields Salad Kit, New French Bakery French Baguette, Broccoli Cheese Soup (Prepared with Milk).
Snacks/Other:
Reese's Reese's Pieces, Trader Joe's Power Berry 100% Juice Blend, Candy.
more...
1893 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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