Weigh In record (no journal entry) for 22 February 2017
|
182.3 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2017:
|
2049 kcal
|
Fat: 55.33g | Prot: 67.32g | Carb: 316.39g.
Breakfast: Nutella Nutella, Gekochtes Ei, Marmelade, Golden Toast Butter Toast, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Banane, Golden Toast Butter Toast, Wiltmann Grobe Leberwurst Pommersche Art, Breakfast Coffee. Dinner: Bauernbrötchen, Nudeln (Gekocht), Zucker, Espresso, Vanillesoße, Henglein Hefeklöße, Dr. Lange Rindfleischsuppe mit Nudeln. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
|
|
2154 kcal
|
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indiana12's weight history
|