Weigh In record (no journal entry) for 22 February 2017
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159.8 lb
Lost so far: 51.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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464 kcal
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Fat: 10.28g | Prot: 35.79g | Carb: 56.18g.
Breakfast: Lidl Magere Yoghurt, Mandarijn. Lunch: Vitafit Tomatensap, Augurken, Aldi Filet Americain, Lidl Knäckebröd Volkoren, Mosterd, Jumbo Slagers Achterham, Van Vlegelaar Rijstwafel met Zeezout, Slankie 20+ Kaas Pittig. more...
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losing 7.7 lb a week
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