Weigh In record (no journal entry) for 22 February 2017
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255.0 lb
Lost so far: 13.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1266 kcal
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Fat: 22.17g | Prot: 61.59g | Carb: 178.41g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix, Tea with Skimmed Milk. Lunch: Tesco White Bread Rolls, Weight Watchers Carrot & Lentil Soup. Dinner: Tesco Crispy Potato Slices, Sainsbury's Red Seedless Grapes, Salmon in Watercress Sauce . Snacks/Other: Smirnoff Vodka. more...
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gaining 0.4 lb a week
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