Weigh In record (no journal entry) for 13 January 2012
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230.2 lb
Lost so far: 3.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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922 kcal
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Fat: 31.44g | Prot: 26.42g | Carb: 139.30g.
Breakfast: banana. Lunch: peanut butter and jelly sandwich, healthy choice country vegetable. Snacks/Other: wegmans fruit and grain, nature valley almond crunch. more...
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losing 26.6 lb a week
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dmalek1983's weight history
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