Weigh In record (no journal entry) for 22 February 2017
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179.0 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1123 kcal
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Fat: 86.10g | Prot: 45.34g | Carb: 45.61g.
Breakfast: Weich Gekochtes Ei. Lunch: Gutes Land Gouda, Ja! Frischkäse mit Kräutern, Mischkornbrot, Maggi Sternchensuppe. Dinner: Kohlrabi, Eisbergsalat, Rote Paprika, Gurke (Geschält), Tomaten, Zwiebeln, Knorr Salatkrönung Zwiebel-Kräuter, Meister's Bautzen Käseknacker. Snacks/Other: Pomelo. more...
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2370 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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losing 6.2 lb a week
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