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Die Waage immer noch brav...
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159.4 lb
Lost so far: 10.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1099 kcal
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Fat: 51.90g | Prot: 38.05g | Carb: 114.89g.
Breakfast: Yumurta (Bütün), Philadelphia Balance, Lieken Urkorn Bauernmild (55g), Şekersiz Çay, Domatesler. Lunch: Sade Yoğurt (Tam Yağlı Süt), Ernte Krone Broccoli, Green Grocer's Rosenkohl. Dinner: Küchenmeister Erdbeer, Sigara Böreği. Snacks/Other: Küp Şeker, Milbona Kaffeesahne, Hazır Kahve(Tozdan yapılmış). more...
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steady weight
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