Weigh In record (no journal entry) for 22 February 2017
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1937 kcal
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Fat: 99.25g | Prot: 67.09g | Carb: 173.51g.
Breakfast: Chia-Samen, Provamel Mandelmilch Natural, Alnatura Agaven Dicksaft, Alpro Soya Joghurt Natur. Lunch: Schokoladenkuchen (mit Schokoladenglasur). Dinner: Brokkoli, Äpfel, Putenbrust Fleisch, König Pilsener Pils, Olivenöl, Rote Paprika, Trocken Geröstete Sonnenblumenkerne Geschält, Wiebold Feine Trüffel. Snacks/Other: Aldi American Sandwich Vollkorn (35g), Mandarine, Mayonnaise, Käse, Rapunzel Kakaobutter, Alnatura Mandelmus, Alnatura Amaranth Gepufft. more...
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gaining 4.6 lb a week
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