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Stephen Pollington
Journal
22 Feb 17
Stephen Pollington's Journal, 22 February 2017
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Weigh In record (no journal entry) for 22 February 2017
211.0 lb
Lost so far:
4.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2017:
768 kcal
Fat: 19.47g | Prot: 54.42g | Carb: 90.71g.
Dinner:
Market Basket Teriyaki Beef Tips, Spicy Tuna Rolls.
more...
2355 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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