Weigh In record (no journal entry) for 22 February 2017
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118.4 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1060 kcal
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Fat: 47.60g | Prot: 46.76g | Carb: 115.68g.
Breakfast: Domatesler, Haşlanmış Yumurta, Salatalık (Soyulmuş), Sütaş Süzme Peynir. Lunch: Sütaş Ayran, Dana Etinden Yapılan Köfte. Dinner: Sütaş Ayran, Brokoli Corbasi, Etsiz Domates Soslu Makarna. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Torku Miniki, Torku Miniki, Portakal. more...
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losing 12.3 lb a week
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