Weigh In record (no journal entry) for 13 January 2012
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231.4 lb
Lost so far: 6.4 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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300 kcal
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Fat: 6.00g | Prot: 21.00g | Carb: 40.00g.
Breakfast: Fat Free Milk, English Muffin with Ham and Cheese Sandwich. more...
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losing 2.8 lb a week
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euphratecat's weight history
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