Weigh In record (no journal entry) for 22 February 2017
|
182.8 lb
Lost so far: 26.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2017:
|
1559 kcal
|
Fat: 120.95g | Prot: 73.93g | Carb: 45.33g.
Breakfast: Turek Camembert z Ziołami, Salceson, Rzodkiewka, Zielona Papryka, Jajko na Twardo, Duda Pasztetowa Firmowa. Dinner: Ogórek (Obrany), Pomidory, Sokołów Parówki Wyśmienite, Bakoma Camembert Naturalny. Snacks/Other: Chleb, Bmc Paprykarz Szczeciński. more...
|
|
2960 kcal
|
Activities & Exercise:
Reading - 2 hours, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Bathing - 30 minutes, Desk Work - 7 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niunqa's weight history
|