shortcake1999's Journal, 13 January 2012

132.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

109 kcal

Fat: 0.19g | Prot: 1.14g | Carb: 20.00g.   Breakfast: Calorie Free Sweetener, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...

1827 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Sitting - 8 hours, Housework - 1 hour. more...