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Пустячок, а приятно 😁
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170.2 lb
Lost so far: 45.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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2191 kcal
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Fat: 122.49g | Prot: 93.57g | Carb: 152.43g.
Breakfast: Азовская Кондитерская Фабрика Козинак Арахисовый, Fitness Батончик с Цельными Злаками. Lunch: Макдоналдс Биг Мак, Мандарины, Коньяк, Икра Красная, Сыр Маасдам, Колбаса Варено-Копченая, Обычные Блины. Dinner: Салат Цезарь. more...
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3186 kcal
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Activities & Exercise:
Badminton - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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