had cold not hngry. hope to do half as well next week. Nice to see first week spike though!
|
269.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2012:
|
2030 kcal
|
Fat: 79.70g | Prot: 60.15g | Carb: 192.00g.
Breakfast: Almonds, Original Glazed Doughnut, Brown Sugar, Coffee, 1% Fat Milk. Lunch: Okra (Frozen), 785002271480. Dinner: 14" Brooklyn Deluxe Feast Pizza. Snacks/Other: Milk Chocolate Kisses, Rice (Sake) Beverage, Clementines. more...
|
|
3889 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 6 hours and 45 minutes, Driving - 1 hour and 10 minutes, Desk Work - 6 hours, Housework - 45 minutes. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
Ashlonna's weight history
|