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p2d19
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235.2 lb
Lost so far: 22.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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488 kcal
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Fat: 16.80g | Prot: 54.10g | Carb: 29.60g.
Lunch: Oranges, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Melba Toast, Lettuce. Dinner: Roasted Broiled or Baked Chicken Breast, Lettuce, Melba Toast, Oranges. more...
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losing 7.0 lb a week
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