mezenina_av's Journal, 22 February 2017

Weigh In record (no journal entry) for 22 February 2017

137.1 lb Lost so far: 6.0 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2017:

309 kcal

Fat: 17.03g | Prot: 18.39g | Carb: 21.35g. Breakfast: President Творог 15%, Яблоко, Вареное Яйцо. more...

1665 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


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mezenina_av's weight history