Weigh In record (no journal entry) for 21 February 2017
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1691 kcal
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Fat: 92.85g | Prot: 31.93g | Carb: 171.59g.
Breakfast: Clementinen, Banane, Zetti Edel Bitter Schokolade. Lunch: Stockmeyer Teewurst Fein Rügenwalder Art, Schär Meisterbäckers Classic, Zetti Edel Bitter Schokolade. Dinner: Zetti Edel Bitter Schokolade, Zetti Edel Bitter Schokolade, Bio-Zentrale Brotaufstrich Bärlauch, Schär Meisterbäckers Classic. Snacks/Other: Zetti Edel Bitter Schokolade, Ritter Sport Schokowürfel Weiss, Schär Ciabatta, Herzgut Bärlauchbutter, Zetti Edel Bitter Schokolade, K-Classic Cashewkerne Natur, Teekanne Rotbusch Orange, Italia Amarettini, Gut Bartenhof Wiener Würstchen, Zetti Edel Bitter Schokolade, Leitungswasser. more...
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2020 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 30 minutes, Desk Work - 2 hours, Stairs (Climbing Stairs) - 4 minutes, Walking (slow) - 2/mph - 4 minutes, Sleeping - 8 hours, Resting - 12 hours and 52 minutes, Housework - 20 minutes. more...
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losing 0.8 lb a week
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