Weigh In record (no journal entry) for 21 February 2017
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188.5 lb
Lost so far: 13.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1458 kcal
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Fat: 53.12g | Prot: 64.15g | Carb: 179.68g.
Lunch: Rote Chilischoten, Tomaten, Champignons, Thai Chef Instant Nudelsuppe. Dinner: Avocado, Greyerzer, REWE Brezeln, Händlmaier's Bayerisch Süßer Hausmachersenf, Zimmermann Münchner Weißwürste. Snacks/Other: Ananas, Arla Skyr Nordische Kirsche. more...
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losing 9.3 lb a week
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