KellyG14's Journal, 13 January 2012

152.4 lb Lost so far: 1.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 44.85g | Prot: 87.56g | Carb: 244.91g.   Breakfast: Coffee (Brewed From Grounds) , Almond Breeze Vanilla, 100% Maple Syrup, Unsweetened Frozen Raspberries, Milk (Nonfat), Quick Oats, Whole Ground Flaxseed Meal. Lunch: Dark Chocolate Squares 60% Cacao, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Whole Wheat Flour Tortillas, Baby Carrots, 1/3 Less Fat Cream Cheese. Dinner: Light Beer, Baked Potato (Peel Eaten), Red Bell Pepper, Red Onions, Portabella Mushrooms (Grilled), chicken sausage spicy jalapeño. Snacks/Other: Intense Dark Twilight Delight Chocolate 72% Cacao, Light Butter Popcorn, Light Mozzarella String Cheese, Gala Apples, Almond Breeze Vanilla, Coffee (Brewed From Grounds) . more...

2629 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Standing - 2 hours and 30 minutes, Desk Work - 3 hours, Jillian Michaels: KBT Level 1 - 42 minutes, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...