Weigh In record (no journal entry) for 13 January 2012
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197.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2012:
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1697 kcal
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Fat: 55.71g | Prot: 123.79g | Carb: 166.22g.
Breakfast: Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: subway light mayo, subway turkey ham. Dinner: Black Lager, hyvee cottage cheese, Classic Hummus, Artisan Fold It Flatbread - 5 Grain Flax, morningstar farms black bean burger. Snacks/Other: Clif Builder's Peanut Butter. more...
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losing 7.7 lb a week
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