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Wow! I stayed within my rda all week and only lost .4 lbs. I have to say Im kinda disappointed. Well Ill stick to it tho. .4 is better than a gain. Cant wait to see what will happen this week.
Diet Calendar Entry for 21 February 2017:
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1135 kcal
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Fat: 54.83g | Prot: 57.63g | Carb: 102.29g.
Breakfast: Activia Vanilla Yogurt. Lunch: Half and Half Cream, Coffee, Whataburger Garden Salad with Grilled Chicken. Dinner: Butter (Salted), Franz Everything Bagel, Boiled Egg. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Bakery Fresh Oatmeal Cookies. more...
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