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21.4
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167.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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2057 kcal
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Fat: 51.80g | Prot: 168.38g | Carb: 240.47g.
Breakfast: Cereal Cream 10%, Rasberry - 1/2Calories, Canola Oil Spray, Liquid Egg, Whole Wheat English Muffin, Ketchup. Lunch: all whey, Cereal Cream 10%, nutri grain cereal bar mixed berry. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Beer, Straight Cut Fries, Ketchup, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cashew Nuts, All Whey, Clementine, Cottage Cheese 1% Fat, Source 'Exotik' Yogurt. more...
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losing 5.6 lb a week
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