Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tvrdanny
Journal
13 Jan 12
Tvrdanny's Journal, 13 January 2012
Tvrdanny's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2012
234.0 lb
Lost so far:
4.0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2012:
877 kcal
Fat: 28.00g | Prot: 45.03g | Carb: 108.07g.
Breakfast:
Poached Egg, Granary Original Medium Bread.
Dinner:
Spinach Dal, Basmati Rice, Vegetable Curry.
Snacks/Other:
Cappuccino.
more...
2920 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tvrdanny's weight history
view complete history