Weigh In record (no journal entry) for 25 January 2010
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183.4 lb
Lost so far: 3.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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1411 kcal
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Fat: 35.65g | Prot: 104.75g | Carb: 173.53g.
Breakfast: blanched almond, Greek Yogurt, plain, nonfat, Blueberries, Organic Flax Pls Waffles, Skinny Hazelnut Latte (Grande). Lunch: Baby-cut California Carrots, organic provolone, dijon, tomatoes, oscar mayer oven roasted turkey, 100% Whole Wheat Bread, Emerald Valley Organic Hummus - Traditional. Dinner: asparagus, lemon juice, feta, cucumber, tomato, couscous, olive oil, lamb, parsley, garlic. Snacks/Other: clementine, blackberries, strawberries. more...
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losing 0.4 lb a week
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