Weigh In record (no journal entry) for 21 February 2017
|
277.3 lb
Lost so far: 6.6 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2017:
|
1238 kcal
|
Fat: 55.56g | Prot: 79.02g | Carb: 100.04g.
Lunch: Penny To Go Speckkartoffelsalat, Penny Markt Pasta Curry, Penny To Go Baby Möhren, Penny To Go Wrap Thunfisch. Dinner: Schloss Göhrde Beerenkorb, Hansano Magerquark 0,3% Fett, Penny To Go Salatbox Käse-Schinken, Penny To Go Hähnchen Snack Pikant. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|