Weigh In record (no journal entry) for 25 January 2010
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1640 kcal
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Fat: 125.16g | Prot: 98.37g | Carb: 35.51g.
Lunch: Benefiber, Avacado, Pepper Jack cheese, eggs, Diced Ham. Dinner: Clausen Pickle, Tomatoes, Spicy Ranch Dressing, Tomatoes, Salad, 100% Pure Beef Patty, Sharp Cheddar Cheese Sliced. Snacks/Other: Sharp Cheddar Cheese, Atkins shake. more...
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1844 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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