Weigh In record (no journal entry) for 21 February 2017
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117.7 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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948 kcal
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Fat: 13.27g | Prot: 59.86g | Carb: 155.60g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Mandarine, Milbona Magerquark, Meßmer Schwarzer Tee Vanille. Lunch: Peperoni, Bonduelle Kidney Bohnen, Spreewald Königin Kürbis in Stücken, Süß-Sauer, Tomaten, Knorr Salatkrönung 7-Kräuter, Bonduelle Gold Mais, Eisbergsalat, Gurke (mit Schale), Ja! Delikatess Kochschinken, Rote Paprika, Freshona Artischockenherzen, Möhren. Dinner: Kohlrabi, Magerquark. Snacks/Other: Bonbon, Coca-Cola Coca-Cola Zero (Flasche), Tee ungesüßt, Honig, Wasser, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille, Äpfel. more...
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losing 7.7 lb a week
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