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46days on Atkins
Today was a good day.Well in the begining it was a usual day and till 11pm at night I was quite depressed and sad.But then when I opened my mail and found a mail from Royal college saying that they are glad to announce that my exam is shifted to next available date and I dont need to pay any fee again,I became so so so so happy and relieved...I will take a do or die preparation and pass.
Here is my todays food log-
Breakfast-2eggs+1tomato+31gm mozzarella cheese+tea
Lunch=Vegetable soup+1cup beef
Snack=Fluxmean pancake with one pat of butter+31gm mozzarella+tea
Dinner=1/2 cup of beef
Total net carbs=21 total calories=1323
I also exercised today for quite long time,more than one hour.
Weight stays the same till now.
Today was good but I know tomorrow will be even better.
Better and better than today.
Diet Calendar Entry for 26 January 2010:
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1563 kcal
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Fat: 112.19g | Prot: 103.74g | Carb: 32.10g.
Breakfast: Tea, Soyabean oil, Egg (Whole). Lunch: White Tuna Fish (Drained Solids In Oil, Canned), Beef, Shrimp, cabbage, cauliflower, Mayo. Dinner: flaxseed, sucralose, soybean oil, butter, egg, Tea. Snacks/Other: cheddar cheese, Tea, mozzarella cheese. more...
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