NickiR8's Journal, 18 January 2016

187.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 87.47g | Prot: 62.84g | Carb: 217.03g.   Breakfast: Full Cream Fresh Milk, Coco Pops Crunchers. Lunch: Tomato Sauce, Mashed Potatoes (Whole Milk and Butter Added), Fish Fingers. Dinner: Carrot Salad, Chicken Biryani. Snacks/Other: Cheese & Onion Potato Chips, Grated Cheddar Cheese, 100% Smooth Wholegrain Brown Bread, Tap Water. more...

2449 kcal

Activities & Exercise: Kickboxing - 15 minutes, Dance (slow step) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...