Weigh In record (no journal entry) for 20 February 2017
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213.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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2645 kcal
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Fat: 53.75g | Prot: 157.50g | Carb: 392.00g.
Breakfast: Kellogg's Frosted Flakes, Dr. Pepper Dr. Pepper (12 oz), Taco Bell Caramel Apple Empanada, Taco Bell Quesadilla - Steak, Muscle Sport Lean Whey Revolution, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. more...
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gaining 1.3 lb a week
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