Weigh In record (no journal entry) for 20 February 2017
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217.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1772 kcal
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Fat: 62.47g | Prot: 81.78g | Carb: 220.94g.
Breakfast: Great Value Half & Half, Domino Sugar Sugar Packet, Spinach, Blueberries, Bananas, So Delicious Coconut Milk Unsweetened, Body Fortress 100% Premium Vanilla Whey Protein. Lunch: Bojangles Green Beans, Fish Sandwich with Cheese and Spread on Bun. Dinner: Thai Kitchen Red Curry Chicken, Steamed Rice. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Cream (Half & Half), Sugar. more...
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3588 kcal
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Activities & Exercise:
Shopping - 2 hours, Dance (fast step, aerobic) - 59 minutes, Desk Work - 8 hours, Resting - 5 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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