Weigh In record (no journal entry) for 20 February 2017
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236.0 lb
Lost so far: 82.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1279 kcal
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Fat: 81.47g | Prot: 114.53g | Carb: 32.30g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Egg, Coffee, Source Naturals Magnesium Malate. Lunch: Fit & Active Light String Cheese, Simms Turkey Sausage Snack Sticks. Dinner: Green Olives, Denny's Sliced Tomatoes (3 Slices), Appleton Farms Original Fully Cooked Bacon, Mission Avocado, Kroger Romaine Hearts. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water. more...
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3928 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Cooking - 2 hours. more...
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gaining 7.0 lb a week
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